Class dates: 7 Week Course
12th October - 23rd November

9:30am - 10:45am (75 min)

Casual visits welcome if spaces permit

A subtle system tune up.

Let's go on a practical journey into the body through the chakras.

The chakras offer us a map of the subtle system: a traditional yogic framework for exploring different aspects of our physical, emotional and inner experience.

Rather than approaching the chakras as an abstract or mystical theory, this seven-week Kundalini Yoga series is about experiencing them through the body.

Each week, we’ll explore one chakra from root to crown, looking at its relationship with the physical body, the organs and systems traditionally associated with it, and the emotional themes connected to that centre.

Through kriya (dynamic movement), breath, meditation and mantra, we’ll put the theory into practice and begin to notice how these different aspects of ourselves show up in our own experience.

Across the seven weeks, we’ll explore:

• Week 1: Root ✦ foundations, stability + belonging
• Week 2: Sacral ✦ creativity, sensuality + feeling
• Week 3: Solar Plexus ✦ confidence, action + personal power
• Week 4: Heart ✦ compassion, connection + openness
• Week 5: Throat ✦ expression, communication + truth
• Week 6: Third Eye ✦ intuition, perception + inner listening
• Week 7: Crown ✦ connection, consciousness + meaning

This course is an invitation to know your own system more deeply... to become curious about where you feel strong, where you feel stuck, and how practices of movement, breath and meditation can help create greater awareness and flow of your energy.

No previous yoga experience or knowledge of the chakras is needed.

Come curious. This is an embodied experience.

Join us for an individual week that interests you, or move through the complete subtle system with us over the full seven-week series.

More on Kundalini Yoga:

Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so we can raise our energy and live to our true creative potential, with clarity.

In each class we utilise the technologies of:

✦ Breathwork

✦ Dynamic movement

✦ Chanting (mantra)

✦ Meditation

Class structure

Situated in a cozy private studio in Charlestown, class numbers are small and intimate

In Person:

Props are provided but feel free to bring your own, and a bottle of water.

Online:

Find a comfy quiet space in your home with a yoga mat, blanket and cushion, and a device for Zoom.

Led by certified Kundalini Yoga teachers Ali and Estelle

If you have any questions please email:

ali@thewholefoodnutritionist.com.au

Or join our community WhatsApp chat at:

https://chat.whatsapp.com/HxDQyT9jMev9AP6SgyHtzp

Contact the host of The Subtle System - Mondays 9:30am - 7 Week Course

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