Kundalini Yoga Class - Shift Your Energy Fast
Event description
Using movement, mantra, meditation, and breathwork, Kundalini yoga helps shift energy, invigorates the body, and allows you to release anything that is no longer serving you. Expect to leave feeling brighter, energised, and ready for the week ahead.
With 8,000 sets, no class is the same, and a lot of the exercises are held for only for a few minutes at a time. Kundalini is great for overactive minds, ADHD, and anyone who thinks that yoga or meditation is not for them. Give Kundalini a try!
The first class cost is $10, then it's $15 per class after that.
Bring a yoga mat or towel and water, plus any cushions/bolsters if you need them as we're on hardwood floors.
Parking is available to the right of the community centre. Please note the class is in the Activity Room, to the right as you walk in. Chairs are available if you'd prefer to be off the floor.