Join us this Sunday at 11am for a 2-hour journey of Kundalini Yoga & Sound Healing with Tatiana — a deeply restorative experience to reconnect with your body, breath, and inner clarity.

You’ll receive:

• A gentle Kundalini yoga practice with movement, breathwork, and meditation to awaken energy and release inner tension.
• A powerful sound healing immersion with Tibetan bowls, gong, and wave drum to bring your nervous system into balance and promote emotional harmony.
• Aromatherapy and pranayama techniques to deepen relaxation and amplify the healing effects of the session.

This class is designed to reset your energy, calm the mind, and leave you feeling light, grounded, and recharged.
All levels welcome.