Kundalini Yoga, Meditation and Gong Sound Healing Workshop
Event description
Join us on Sun, Apr 21, 2024 at 10:00 AM at Killearn Village Hall for our monthly Kundalini Yoga and Gong Sound Healing workshop.
In the serene studio space you will be exploring how the ancient practice of Kundalini yoga can bring us into a state of awareness, relaxation and self-acceptance. In this two hour workshop Sarah will be sharing grounding Kundalini meditations and gentle yogic stretches, ending with an immersive gong sound healing.
Doors will open 10 minutes before the class so arrive on time and get settled in with a free herbal tea.
Please bring a water bottle, yoga mat, blanket and wear loose, comfortable clothing.
(Yoga mats are available to borrow so please get in touch if you need one on the day)
Our group workshops are suitable for beginners and a great place for you to start your Kundalini journey whilst meeting like minded people in the community.