Class dates: 7 Week Course
Mondays 7th July - 25th August
9:30am - 10:45am (75 min)

**You are welcome to purchase a drop in ticket to attend classes singularly if spaces allow**

As the cooler months draw us inward, our bodies and their rhythms naturally slow down, lowering our immune defence. Winter is a time when kapha energy (heaviness, stagnation) is high, and our systems often need extra support to stay resilient, clear, and energised.

The aura is a protective field that surrounds our body, and is the first line of defence from negativity and illness. A healthy mind and body makes a strong, radiant aura that repels what we don't want to invite into our life, and magnetises to what we do.

This 7 week journey with Kundalini Yoga teachers Ali and Estelle is designed to nourish the immune system, awaken vitality and clear energetic stagnation. Using the powerful tools of breath work, movement, mantra and meditation, we'll stoke the inner fire and build strength from the inside out - physically, emotionally, and energetically.

In this journey, you can expect practices that:

-Strengthen the glandular and nervous systems

-Support digestive fire and detoxification

-Expand the auric field - your energetic shield

-Restore clarity, motivation, and warmth during the winter stillness

Kundalini Yoga is a somatic practice that clears the body of blocks physically, mentally and subtly so we can raise our dormant energy and ignite the power of awareness.

You can expect the technologies of:

✦ Breathwork

✦ Dynamic movement

✦ Chanting (mantra)

✦ Meditation

The kriya and its effects build over time, and with consistent practice. The number 7 in numerology is associated with knowledge, intuition and spiritual exploration. Committing to seven weeks is an act of devotion and self love in and of itself.

Please bring a yoga mat, blanket and cushion to make yourself comfortable.

If you would like to try a drop in class as an intro to kundalini yoga, please select 'drop in' ticket.

Any questions don’t hesitate to contact me via contact button below or at kundaliniwithestelle@gmail.com ♡