Class dates: 7 Week Course
Thursdays 2nd April - 14th May
6pm - 7:15pm (75 min)

In Person + Online

Casual visits welcome if spaces permit

A kundalini yoga course to take refuge and reset the nervous system, so you can come back to centre.

What is centre?

A state of inner balance. A balance of the mind, and the heart working in coherence. Where we feel safe, accepting of what is, and content within ourselves.

From this place, an open and activated heart naturally emerges.

The heart sits at the centre of the system — acting as a stabiliser and integrator for the body and mind.

As we begin to tune into the intelligence of the heart, the connection between the heart and brain becomes more balanced and coherent.

From here, the nervous system starts to feel safe.

We soften.

We trust.

We become more present in our lives.

Because with so much movement in the world, it’s easy to fall into cycles of imbalance — leaving us feeling unsafe, out of control, and disconnected from our centre, and the greater whole.

Through this 7 week series, we work to regulate the nervous system and reconnect to this inner steadiness.

You may begin to notice yourself feeling calmer, clearer, and more able to respond to life, rather than a constant cycle of stress.

Over time, this creates a sense of alignment..

a feeling of being in rhythm with life, rather than pushing against it.

Techniques we'll use to soothe the nervous system and cultivate balance:

breath work (pranayama)
sound
deep rest

After 7 weeks, you'll leave with:

a strengthened nervous system
an open heart
more clarity around what soothes you

No prior experience is required. The course is paced thoughtfully, with options offered and an emphasis on listening to your body and nervous system.

Come as you are ~ curious, cautious, or committed.. and leave with practical tools you can carry into regular classes and daily life off your mat.

More on Kundalini Yoga:

Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so we can raise our energy and live to our true creative potential, with clarity.

In each class we utilise the technologies of:

✦ Breathwork

✦ Dynamic movement

✦ Chanting (mantra)

✦ Meditation

Class Structure

Situated in a cozy private studio in Charlestown, class numbers are small and intimate

In Person:

Props are provided but feel free to bring your own, and a bottle of water.

Online:

Find a comfy quiet space in your home with a yoga mat, blanket and cushion, and a device for Zoom.

Led by certified Kundalini Yoga teacher Estelle

If you have any questions please email:

kundaliniwithestelle@gmail.com

Or join our community WhatsApp chat at:

https://chat.whatsapp.com/HxDQyT9jMev9AP6SgyHtzp

Contact the host of Kundalini Yoga - Thursdays 6pm - In Person/Online