Join Sita for Kundalini Yoga at Ormeau Community Centre fortnightly, to support your physical, mental and spiritual health & wellbeing.

Kundalini Yoga is a mostly floor-based practice, which encourages you to find deeper physical and mental strength through strengthening the physical form, nervous and glandular systems, moving through blocks of the nadis/ energetic system, as well as mental balance through meditation. It is a powerful yet adaptive practice which is suitable for all levels of experience, including beginners.

This 60 minute class will include pranayama (breathwork), kriya (physical postures), mantra and meditation, as well as gong savasana/ relaxation, especially designed for the release of stress and to calm the body and mind.

Upcoming dates:
Thursday 4 August 7:15-8:15pm
Thursday 18 August 7:15-8:15pm

$15 single class or $25 double
Bring your mat & cushion
(mat/cushion hire is available)

To join, go to:
www.sitaajeetkaur.com/weekly-classes or email sunshineharmony.sita@gmail.com for direct deposit or questions.

Nicole (aka Sita) is a certified yoga, meditation, and breathwork teacher, sound healer, and trauma informed teacher with 4 years teaching experience.