WEEKLY THURSDAYS - PLEASE NOTE THESE CLASSES WILL CEASE AT THE END OF MAY AND A MONTHLY EVENING CLASS WILL BE OFFERED IN IT'S PLACE.

7:30AM - 8:30AM

COMMUNITY CLASS COST: $11 per person - Drop-in's also welcome. Card available and correct cash welcome.

Kundalini yoga is a dynamic yet adaptive practice which encourages you to find deeper physical and mental strength, as well as move through the blocks of the nadis/energy system. Classes often include pranayama (breathwork), kriya (physical postures), mantra and meditation, as well as gong savasana/sound relaxation. Beginner's are always welcome.

Kundalini yoga is a synthesis of many traditions, designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. Many of the physical postures are designed to activate the navel, spine, and focal points of pressurization on meridians (energy points). Through breath work (pranayama) and the application of yogic locks of energy (bandhas), the release, direction, and control of the flow of Kundalini energy is achieved.

Note: you're welcome to wear whites, however not essential - we'd prefer you to be completely comfortable to wear what feels best for you!

Suited for all ages and levels including pre and postnatal.

Mats, bolsters, blankets and other props provided but also welcome to bring your own.

Herbal teas also provided.

WHERE:

EARTH MOTHERS COMMUNITY

Shop 14, 58 Railway Street, Mudgeeraba (upstairs from Lenny Pizzeria)

Bathrooms available and free onstreet parking available on Railway Street, Swan Lane and in Mudgeeraba Shopping Centre