Labor Movement Workshop at The Ecology School at River Bend Farm

The 2 hour Movement Workshop is an opportunity to discuss movement health + wellness and injury prevention strategies for those whose livelihoods rely on their body.

Topics covered include:

• athletic behavior in relation to physical labor and what movement self-advocacy is • overall health related to athlete well-being

• learn tips on managing food, fluid, sleep, and stress

• practice high-use movement patterns: hinges, squats, and carries

• understand causes of low back pain and ways to reduce occurrences and injury potential.

Bring yourselves, a water bottle, a positive attitude and clothing that makes it easy to both move and work!