Ladies Gentle Flowing Yoga & Yoga Nidra Experience by Talk2mebro & Toa Yoga

Join us for a nurturing and rejuvenating yoga session that begins with a gentle, flowing practice designed to connect movement with breath, shifting energy, and bringing you into the present. This class is all about finding your natural rhythm through "flow"—a state of harmony where body and mind unite, creating an experience of balance and presence. Let’s move together and awaken the energy within!

Following our flowing practice, we’ll transition into Yoga Nidra—often called "yogic sleep"—a deeply relaxing state of conscious rest. Lying comfortably in a supported position, you'll be guided through relaxation techniques, body scans, and visualisations that lead you into profound relaxation and tranquility.

In this session, you’ll have the opportunity to set an intention, encouraging mindfulness, focus, and self-awareness. This practice releases tension, quiets the mind, and fosters a lasting sense of peace and clarity.

Benefits of Yoga Nidra:

• Mental Clarity and Calm: Yoga Nidra reduces stress and anxiety, allowing for a balanced emotional state.
• Enhanced Immune Function: Reduces stress hormone production, supporting immune health.
• Improved Sleep Quality: Eases insomnia and encourages restorative sleep.
• Rejuvenation and Restoration: Activates the parasympathetic nervous system, promoting healing.
• Increased Self-Awareness: Encourages mindfulness and connection with your inner self.

What to Bring:

• Yoga mat
• Bolster or pillow for under the legs
• Pillow for head support
• Something warm (blanket or jacket)
• Optional: eye pillow

Following this transformative experience, we’ll enjoy a warm chai and small refreshment together—a perfect way to connect and unwind after the session. We look forward to sharing this journey with you. 

Come experience the power of movement and rest, combining flow and deep relaxation for a transformative experience in well-being. We look forward to sharing this journey with you. 🌿