Are you feeling overwhelmed?

Are you worried or feeling tense?

Let me guide you through a few simple breathing exercises.

Feel your breath begin to slow, to ease.

A few minutes pass.

You notice your shoulders begin to release.

Your neck muscles soften and your face relaxes.

For the first time in a while you feel calm.

The body is no longer trapped in stress mode. You can think clearly.

There is clarity in your mind and you can sleep.

Your breath has a direct connection to your nervous system. You feel calm, you feel safe.

All this can be achieved just learning by a few simple breathing techniques.

Monthly session on Wednesday 25 March 2026

6.00pm to 7.30pm Bookings essential

Lancelin Hall – Gingin Road

For more information PM or text me 0416 4016 49

Also available

1:1 Sessions available in person or online

Breath Awareness Online in the comfort of your own home.

Yoga – Breathwork – Reiki – Spinal Energetics – Spinal Flow

IET Integrated Energy Therapy – MSTR@ Scar Therapy - Hypnosis

Contact the host of LANCELIN - BREATH AWARENESS