MHM 2023: Laugh for Mental Health - Laughter Workshop

Laughter is the best medicine. Brought to you by the UNSW Arts, Design & Architecture Equity Diversity & Inclusion Committee and Disability and Mental Health Champions, join Cris Popp at our Laughter Yoga workshop for an unforgettable and uplifting experience. 🧘🏾‍♀️ The workshop involves breathing and laughing exercises and positive reinforcements. Laughter Yoga can reduce stress, boost mood, strengthen the immune system and even enhance belonging. 🤝

UNSW Student Workshop:

Date: Thursday 12 October 2023

Time: 2pm - 3pm

Location: UNSW Paddington - Room A101, UNSW Paddington Campus (Meeting spot: Central courtyard & follow signs to A101)

UNSW Staff Workshop:

Date:  Thursday 12 October 2023

Time: 10am - 11am

Location: UNSW Paddington - Room A101, UNSW Paddington Campus (Meeting spot: Central courtyard & follow signs to A101)

Get ready to laugh your stress away, boost your mood, and connect with your inner joy! Just bring your willingness to laugh and let loose.

No need to bring anything, just yourself and light refreshments will be provided. 

Register via Humanitix before 9am on 12th October 2023.

This event is brought to you as part of Mental Health Month – The ME in Mental Health, to explore ways you can keep mentally healthy. Check out the website covering all things Mental Health Month at UNSW here.

Content Warning: Conversations about mental health can sometimes be difficult but you don’t need to face it alone. Find the support you need through UNSW’s Mental Health Connect, to help you find the best support services for your situation.