Laugh, Stretch & Activate

Laugh, Stretch & Activate

Discover the joy and health benefits of laughter yoga and somatic spinal activation in our unique offering, "Laugh, Stretch & Activate." These innovative sessions combines the contagious fun of laughter yoga with the rejuvenating exercises of spinal activation, ensuring a holistic experience for both mind and body. All ages are welcome to join!

Laughter Yoga: Imagine a room filled with laughter as participants engage in playful exercises designed to induce joy and relaxation. Originating in 1995 by Dr. Madan Kataria in Mumbai, India, laughter yoga combines hearty laughter with yoga breathing techniques. It's a powerful stress buster, mood enhancer, and social connector, offering numerous health benefits like reduced stress hormones, boosted immune function, and improved cardiovascular health.

Somatic Spinal Activation: Your spine is the command center of your body, essential for support, movement, and energy flow. Somatic spinal activation involves gentle movements and exercises that mobilize and strengthen the spine, enhancing posture, flexibility, and overall vitality. This practice also alleviates chronic pain and reduces stress by stimulating the parasympathetic nervous system.

Why Join Us?

Stress Relief: Both laughter yoga and spinal activation significantly reduce stress, promoting relaxation and better sleep.

Mood Boost: Laughter releases endorphins, while spinal activation increases energy flow, leaving you feeling revitalized.

Community Connection: Share a laugh and bond with others, fostering a sense of community and connection.

Physical Health: Improve your posture, flexibility, and overall physical well-being through targeted spinal exercises.

Fun for All Ages: Bring your kids and enjoy a fun-filled session that combines playful laughter and gentle stretches.

EVENT DETAILS:

• Sessions are held weekly on Thursdays from 10am to 11am and are run in school term blocks. The next block starts on the 25th of July and finishes on the 26th of September.
• You can attend casually ($15 per session) or purchase a class pass ($60 for 5 classes or $100 for 10 classes)
• Sessions are suitable for all ages, and families are welcome to attend. Children under 12 years of age are welcome to join in for free, when attending with a parent or caregiver.
  
  
• WHEN: Block of sessions begins on Thursday the 25th of July and ends on Thursday the 26th September 
• TIME: 10am to 11am
• Location: Riverdell Spiritual Centre. 51 Clifford Rd, Hillier SA 5116

Come by yourself, or bring your children and join us for sessions that will get your blood pumping, your face muscles moving, and your energy flowing. "Laugh, Stretch & Activate" is the perfect way to start your week with a smile and a stretch. Don't miss out on this opportunity for a fun and transformative experience.

Come laugh, stretch, and activate with us!