Laughter Exercise
Description
Join us for a gentle, joyful session of Laughter Yoga – no yoga mats or fancy clothes required, just a willingness to smile and chuckle!
Laughter Yoga is a fun, easy, and uplifting way to boost your mood, reduce stress, and reconnect with joy. Just bring yourself, an open heart, and a willingness to laugh.
Why come?
Boost your mood – Laughter releases “happy hormones” that help you feel lighter and brighter.
Reduce stress & anxiety – Deep breathing and playful exercises calm the mind and body.
Improve circulation & lung health – Gentle movement and laughter help you breathe better and feel more energised.
Make new friends – Share smiles, stories, and connection in a warm, welcoming group.
Feel young at heart – Laughter is a natural tonic for vitality and joy, no matter your age.
🗓 When: 1st Tuesday of the month
⏰ Time: 10:30 AM - 11:30 AM
📍 Where: Back Hall of CCSA Hall at 1 Nutley St, Caloundra
💲 Cost: $5 (Concession) / $10
🎉 Proudly part of the Healthy Sunshine Coast Program
Note: Upon arrival, go to the left side of the building; we are at the second ramp at the back
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
