Laughter Wellness 90 min session - FUN, WELLBEING, COMMUNITY

Join us for an interactive laughter session where you can:

• Feel good and boost your mood
• Reduce stress and anxiety
• Bring your mind, body and nervous system back into balance

All while connecting with other amazing humans from across Sydney and having a fantastic time!


THE SCHEDULE
8:50am arrival for 9:00am start ** Please allow ample time for parking. Parking is available across the road in Pittwater Place (3hrs free) or on the street (see signs for time limits).
9:00am-10:15am - Laughter Wellness
10:15am-10:30am - Tea & connection Enjoy a cuppa and a chat 

WHAT IS LAUGHTER WELLNESS?

A mindful practice designed to boost and sustain positive energy and spark laughter. Sessions include rhythmic, laughter and breathing exercises, plus exercises to create positive energy and emotions (such as gratitude, pride, acceptance, love). We end with a laughter meditation and grounding exercise, moving from that excited high to that blissful buzz.

Sessions typically leave participants feeling relaxed, energised and empowered with tools to activate more positive ways of thinking, feeling and being.

Our sessions will end with a social cuppa 

WARNING - Side effects may include:

- a smile that lasts well beyond the session

- improved immune function, blood circulation and sleep

- more mental clarity, calm and creativity, AND MORE... 

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WHAT DO I NEED?

• A yoga mat to lie on at the end
• A water bottle
  

WHAT DO I WEAR?

COLOURS ARE ENCOURAGED! Outside of that, anything comfortable for you, keeping in mind that we may jump, move around, lie down, bend down, reach up etc. Movements are not extreme or difficult, but may lead to revealing body parts if you aren't dressed accordingly.

PLEASE NOTE

This event may be photographed/filmed.
Filming & Photography Disclaimer - In purchasing a ticket, you acknowledge and understand that any program or event provided by Bianca Spears may be recorded audio-visually and in writing and the recording in any format may be used by Bianca Spears and affiliated photographers/videographers including for promotional and marketing purposes. You irrevocably authorise Bianca Spears to use your voice, materials, name or likeness for their purposes and in future promotional materials, print, online and/or in any other format.

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WHO'S RUNNING THE SESSION?

I'm Bianca Spears, a Transformation Coach & Laughter Leader. My work helps people to remember, reconnect to and better use the tools they were born with - their minds, bodies and energy.

Known across the globe for my laughter work, I've helped thousands of people to create freedom in their minds, bodies and lives. My unique and dynamic "NeuroPLAYstic" approach brings together years of experience and training in Laughter Yoga, Laughter Wellness, Laughnosis, Quantum Play, Somatic Bodywork, Solution-Focused Coaching, Intuitive Coaching, Applied Neuroplasticity, Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT).

What does that mean for you? You're in good hands - you can relax, have a great time AND be transforming your health, wellbeing and mind while you do so!

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FAQ's

If I am injured or unable to stand/exert lots of energy, is this for me?

Due to the size of the venue, there will not be much space for sitting. If you require this, please contact bianca@biancaspears.com to make arrangements before booking.

What if I have never done laughter wellness or laughter yoga before?

That's perfect and you are SO welcome here... and my guess is that you won't be the only one! These sessions suit first-timers, experienced laughter professionals and anyone in-between.

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A SNEAK PEAK OF PAST SESSIONS @ SOHAM & WHAT PEOPLE HAVE TO SAY