Laughter Yoga for Seniors
Seville Grove Public Library
seville grove, australia
City of Armadale Library & Heritage Services
Event description
Being playful and having fun can greatly enhance our sense of wellbeing. Join Janet Whitfield from Abundant Laughter for an engaging and interactive session of laughter yoga.
Janet will guide you through some activities involving playful laughter games, hand clapping and deep breathing. Learn about the health benefits of laughter and how to invite more laughter into your life to become more
resilient and joyful.
Bring a water bottle and wear comfortable clothes to move around in.
This session is for adults.
Please Note: Bookings open 11 October 2024.
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Seville Grove Public Library
seville grove, australia
