Laughter Yoga Workshop
We Who Laugh, Last! 😄
A fun and uplifting workshop celebrating the power of laughter, humour and a positive mindset at every age.
You will explore how laughter can brighten your days, strengthen social connections and help you approach life’s ups and downs with greater resilience.
Certified Laughter Yoga Leader Janet Whitfield will guide you through some light-hearted activities and deep breathing exercises designed to lift your spirits.
Experience how being playful at all stages of life helps to ignite your inner joy and connect with others.
Come along, share a smile, have a laugh and celebrate the idea that you’re never too old to have fun!
Stay afterwards to share a few more laughs with a cuppa and a muffin.
FAQs
- What are the main health benefits of Laugher Yoga?
The main health benefits for seniors include:
1. Improved mood with the release of happy hormones
2. Relief from pain, stress, anxiety and depression
3. Fun and social connection
4. A mild aerobic workout for the heart and lungs
Facilitator
Meet Janet Whitfield
Based in Perth, Western Australia, I am dedicated to leading a healthy lifestyle for myself and my family and I am passionate about enhancing the wellbeing of others. I value good nutrition, regular exercise, daily yoga/meditation practice, quality sleep, positive social connections and of course – laughter!
Gallery
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
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