Lazy Yoga
Description
Lazy yoga is a form of restorative yoga with minimal effort, designed for busy mums, as a reminder that not all exercise has to be glamorous or strenuous.
It is a place to come and have a quiet moment, as finding time for you, is not a waste of time.
At the heart of this practice is knowing we can give more of ourselves to others, when we have enough available of ourselves to give.
FAQs
- What should I wear to Lazy yoga?
The dress code is casual and relaxed, so please wear something you feel comfortable in. Loungewear or loose-fitting activewear are all perfect choices.
- What happens if I have an injury?
Just let me know when you register or send me a message beforehand so I can make sure you still get the most out of the session.
- What do I need to bring?
Please bring a mat and if you prefer to have your own cushion/pillow then bring that too but I will have some available.
You might also want to bring some water but there will be refreshments after class :)
- Parking?
There are lots of parking spaces in the centre.
- Session cost & refund policy?
Sessions are $10 per person, with a full refund available for cancellations made at least 24 hours before the class.
There are only 20 spots available.
A bit about me.
Hey!
My name is Emma and I have completed my 200 hour yoga teacher training with a passion for yoga and all the benefits that comes with practice.
I’m lucky to have so many supportive mums in my life, and having grown up watching them care so wonderfully for others, I wanted to create a space where they can care for themselves.
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