Free yourself of toxic food/ body cycles and experience food + body freedom for a lifetime - 3 part series

You have been working on your health and fitness goals but you can't seem to work out how to nourish your body for health AND to align with your fitness goals. 

There is SOOOOO much information out there ans you have tried lots of different things, but many of these paths have led you to feeling trapped and deprived, believing you can't enjoy an amazing relationship with a variety of foods that you enjoy, being healthy AND hitting your body composition goals. So you give up!!! Until something convinces you to try a new trend/ diet/ fad and the cycle begins again

I TOTALLY get it. I was caught in a cycle of disordered eating, deprivation and with a terrible relationship with food and my body for most of my life.

But I have learnt in recent years that you can align both health and fitness goals in a way that is SUSTAINABLE longterm and meets sufficient nutritional needs. I feel free. And I want this freedom more than anything for YOU too!

I got you!! In this 3 part workshop series, I will equip you with the tools to not only free yourself of these toxic cycles, but support you in establishing a more positive relationship with food and your body, improve habits that will last a lifetime and the means to get back on track if you do veer off. Which absolutely happens!

I will wrap up the series with a 3 hour interactive cooking class where I showcase my own recipes and send you off with a cooking ebook to recreate the meals at home 😍😍😍

YOU MUST COMMIT TO ALL 3 WORKSHOPS TO ALLOW FOR THE  LEARNINGS, INTEGRATION AND THEN THE APPLICATION OF THE INFORMATION CONTAINED IN EACH SESSION. IT IS SOOOO WORTH IT 💗💗💗