Learn to Meditate ~ Presented by Bianca Havukainen Meditation.

Discover an effortless meditation to help you feel deeply rested, less stressed, and more in-tune with yourself.

No need for concentrating, sitting still, or visualisation.

Learn to meditate anywhere, anytime, without needing to plug in or go to classes
Effortlessly quiets the mind and triggers the relaxation response
Suits all levels of experience – even people who think they can’t meditate

"The technique Bianca specialises in is just what I needed…it’s super practical and you don’t need to worry about being perfectly zen or having lots of spare time in quiet places. This course is perfect for people like me who are looking to do more regular and meaningful meditation without being tied to a particular spiritual practice or belief." ~Elise A.

Would you like to experience the benefits of meditation?
In this course you will learn to meditate proficiently, and create a daily meditation routine of your own to experience the full benefits of a regular meditation practice. During the course, students often report feeling calmer, clearer, and more rested, peaceful and focussed, with benefits continuing to deepen with ongoing practice.

The technique you will learn is the 1 Giant Mind Being Meditation, which is a modernisation of a technique that has been practised for thousands of years origniating in India.

For information, visit www.bhmeditation.com.au.

Course Details

This course is running online via Zoom video meeting.

Monday 28th September 7-8:30pm (AEST)
Tuesday 29th September 7-8:30pm
Wednesday 30th September 7-8:30pm

Please note this is a 3 session course; it is important to attend all 3 consecutive days.

NOTE alternative dates/times are available, please contact us if these dates don't suit you - via bianca@bhmeditation.com.au.

Please contact us before booking under the age of 18.

Course investment

Up to $199*^

*Pay What You Can: During the impact of COVID-19, we have made a reduced pricing option available to support those who have been financially impacted. This is based on an honesty system; please choose an option appropriate to your circumstances.

The investment includes ongoing follow up support and questions, unlimited membership to group meditation sessions, and refresher courses at no further cost.

^For private courses, in person, one-on-one bookings, workplace wellness programs, and groups, please contact Bianca directly.

Testimonials

“Bianca gave me great guidance during the course and is such a calming influence as a meditation teacher. She makes the whole process easy and approachable with lots of support. The technique Bianca specialises in is just what I needed…it’s super practical and you don’t need to worry about being perfectly zen or having lots of spare time in quiet places. This course is perfect for people like me who are looking to do more regular and meaningful meditation without being tied to a particular spiritual practice or belief. This is a really helpful way to give yourself that last push into meditation practice if you’re curious or wanting to start a more regular routine. I have noticed the benefits already and I’m excited to see how my mindfulness and wellbeing continues to grow.”

– Elise A

“I have done meditation courses and have practised it in the past. However, doing it again with Bianca was really terrific. I had forgotten how calming and special meditation can be. I found Bianca to be a positive teacher and she really helped me to get back into it.”

– Kathryn P

"The course is a great introduction into meditation for anyone and everyone. The concepts are easy to understand and being able to do it over successive days helps reinforce what you have learnt and gives you the opportunity to ask questions and gain more perspective after putting the theory into practice. Bianca is a fantastic teacher who imparts her knowledge in an easy to understand manner. I would highly recommend this to anyone wanting to delve deeper into their being. Thank you Bianca!”

– Natalie V

"I loved my experience in your Learn to Meditate course. It was so relaxing and positive. You make the class comfortable (even via Zoom) and you are so encouraging. When I feel maybe I’m not doing it right I can hear you saying there is no right or wrong. I would definitely recommend your course to others, especially at this very unusual time we are experiencing. Meditating twice a day has given me structure and a calming and relaxing time to look forward to. It is still early in my practice but I do feel more rested which has given me more energy. You stressed in the course how there is no right or wrong when meditating just come back to the mantra which made it comfortable right from the first class. Your voice is also so calming and soothing! You explained how meditation can help physically, mentally and spiritually which is what everyone needs for their wellbeing."

– Kelly K

"Bianca is truly a natural. Her calming voice creates a trusting environment, so yes I would definitely recommend this course to others. I feel like it is a life changing commitment that certainly has a lot of benefits such as actually giving the brain a rest which is so hard to do in this busy life. I love that this is a simple and flexible technique that is yet so hard to master. After the course I am now confident with practising this technique by myself. It was nice to connect with likeminded people and really give your mind the chance to relax. Thank you Bianca for opening my eyes to another way to let my body relax and rejuvenate."

– Victoria S

For more information / Contact

Email: bianca@bhmeditation.com.au

Website: www.bhmeditation.com.au

Phone: 0409 642 759

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