LEARN MEDITATION AND DEVLOP LOVE FOR ALL BEINGS

How to do meditation and find inner peace and calm

Learn the essentials of meditation & start meditation immediately

A 2 hour workshop, on Saturday 24th August 2024 from 3pm to 5pm ( West Australian time) at Sai Centre of Rossmoyne, 25, Yampi Way, Willetton( Hall above Willetton Family Practice)

Is stress affecting you and crippling your normal life, are you experiencing tension in your shoulders, neck or waist area, frequent headaches, dizziness, insomnia, overeating, low energy, feeling touchy with people around you, low levels of immunity, all this could be signs of chronic stress.

You have tried counselling, walking, running, gym, music, aroma therapy, eating chocolates, supplements or even medication and still you seem to be affected by stress. Is this you?

Then this meditation workshop is for you. You will experience a feeling of serenity in the first session itself. Meditation is the seventh of the eight limbs of Yoga.

Learn the essentials of meditation and try ancient meditation practices that you can do throughout your life.

Learn what exactly is meditation and the steps towards meditation? How to use meditation to deal with the physical or mental issues that bother you.

Meditation can be practiced by both atheists and agnostics as well as theists. You can customize your meditation practice no matter what your belief system is. In this workshop you will find something that will resonate with you and your needs.

Benefits of the workshop to you are:

Better able to handle stress
Clearer understanding of what Meditation is.
Understand Mindfulness based practices.
Ability to handle stress, anxiety and depression, addictions.
Ability to concentrate better on your day-to-day tasks.
Increased mental and physical energy.
Being mindful of the consequence of our actions
Better hormonal health, and physical health
Ability to manage and live with chronic health issues such as hypertension, thyroid, diabetes, MS and chronic pain.
Teach you a framework for meditation to suit your belief system.
Ability to formulate your own Meditation practice to fit your needs and time.

The workshop will cover the following topics.

What is meditation (Dhyana)?
One pointed Concentration (Dharana) before meditation
Why are there are so many meditation practices?
How to choose the practice that suits you
How to start on meditation
Where does meditation take you in life?
Any other questions you may have regarding meditation practice.

Who should attend: Anyone interested in using Meditation to lead a stress free, balanced peaceful life and enhance their spiritual progress.

Fee: This is a free offering to the community by the Sai Centre of Rossmoyne.

When: A 2 hour workshop, on Saturday 24th August 2024 from 3pm to 5pm ( West Australian time)

Where: at Sai Centre of Rossmoyne, 25, Yampi Way, Willetton( Hall above Willetton Family Practice)

if you have any issues with registration or any questions Call Narendra at + 61 438 496 040, Thurka at +61402 or email rossmoyne.devotion@sai.org.au

What should you have with you: Have a cushion or mat to sit on, and drinking water, bring a notepad and pen to take notes. Charis will be available for those who cannot sit on the floor.