Learn neuroplasticity tools for emotional regulation
Kingborough Community Hub
Kingston TAS, Australia
Description
Do you get stressed or triggered emotionally and keep thinking about it for hours or days? Do emotional triggers impact your life so that you struggle to sleep, or leave you feeling agitated or ‘on edge’? Come along to learn three easy techniques to release stress and emotions in the moment and regain calm quickly.
Lalita Holmes will be delivering the talk from Stress Free Fast.
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