Take a journey in learning the healing art of Qigong and discover the ancient secrets of the 5 elements of Chinese Medicine.

Over the 8 weeks, you will have an opportunity to take a break from the stresses of the world and city life and make time to connect more deeply with yourself, learning how the ancient wisdom of Qigong can help you to overcome negative thoughts, emotions and feelings and to feel more supported, confident and happier.

We will explore the little known connection between the organs, emotions and the Chinese 5 elements, understanding that we can store emotions in our different organs and that over time these emotions can become stuck, stagnant and un-balanced in the body.

Qigong works by combining breathing techniques and movement meditations to balance and detoxify the body and to stimulate it’s natural self healing abilities. The ancient system of wisdom, knowledge and Chinese medicine that underpins Qigong offers you a powerful and transformational practice that when practiced regularly can create deep and lasting change in your life.

Over the 8 weeks we will be learning 3 transformative styles of Qigong: Shibashi set 1, Guigen Qigong and the 8 pieces of brocade (Ba Duan Jin). These three distinct series are taught together and are simple to learn, enjoyable to practice and potent in their healing power. Together, they offer you everything you need to connect with more of who you truly are and to reach more of your potential.

This journey will offer you a fully comprehensive, authentic and interactive experience of Medical Qigong learning from certified and experienced instructor Adam Wiltshire as your guide.

Our classes are designed for complete beginners and provide clear and simple instruction to help you start feeling better and noticing results immediately. After participating in a Qigong class, you can expect to walk away feeling noticeably relaxed, more energised and feeling bright and ready for the day ahead. Over time, when practiced regularly, this can evolve into a deep transformation.

Key Information

Time: 6:30pm
Day: Thursday
Duration: 1 hour 15 minutes
Term Length: 8 Weeks
Cost: $230 + booking fee
Qigong Forms: Guigen, Shibashi, Ba Duan Jin