Learn the Art of Journaling

Discover Yourself Through Journaling

A few years ago, I felt like I was just going through the motions—busy, tired, and unsure of where life was heading. That’s when I started journaling. Just 5–10 minutes a day, asking myself simple but powerful questions. Over time, it changed everything.

This workshop is for anyone who feels stuck, overwhelmed, or simply wants to understand themselves better. You’ll learn how journaling can help you slow down, tune in, and make sense of your thoughts.

We’ll use prompts from the Ignite Life Journal—a guide that has helped hundreds of people gain clarity, find purpose, and spark change in their lives. You don’t need to be a writer. You just need to show up with a pen, an open mind, and the courage to reflect.

What's in it for you:

• A gentle introduction to the power of journaling

• Guided prompts to explore your thoughts, emotions, and goals

• A simple, practical habit that supports mental health and personal clarity

Science supports it!

A comprehensive review by Australian researchers analysed 13 studies on expressive writing. The findings indicated that this practice led to reduced blood pressure, improved immune function, fewer doctor visits, and enhanced mood. These benefits were comparable to other psychological interventions like talk therapy.

What's holding you back? Come on as you are, bring a pen, and give journaling a fair go. Your mind will thank you for it!

This event is part of the Wyndham Learning Festival 1-7 September.  Check out over 100 FREE events here.