Learn to Meditate
Event description
Join Ziggy for a 3 Day Learn to Meditate course.
Across 3 x75 minute sessions, you will learn a ‘being’ technique, an effortless approach to meditation that allows anybody - regardless of age, experience or lifestyle - to experience the beauty and benefits of mediation.
This is a millennia old technique repurposed for our modern lifestyles. It will help you detox stress and fatigue from your nervous system, as well as connecting you to a deeper, more essential part of yourself.
Whether you have never meditated before or are looking to deepen your practice and its impact on your life, this course will provide you with a technique you can use anywhere, anytime and without guidance for the rest of your life.
SESSION ONE: Learning the technique and its benefits
SESSION TWO: Understanding stress and the importance of creating a daily meditation habit
SESSION THREE: Discovering the mind and how meditation facilitates a deeper, more profound engagement with life
When:
Sunday 14/02 6-7.30pm
Monday 15/02 7:15-8.30pm
Wednesday 17/02 7:15-8.30pm
Where:
Summer Healing Yoga, 1/30-32 Sydney Rd, Brunswick VIC 3056
Cost:
General - $300
Summer Healing Members - $220
Limited to 8 spots
Please contact Ziggy with any questions - ziggy@razuki.com
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