Learn to Meditate

Join Ziggy for a 3 Day Learn to Meditate course. 

Across 3 x75 minute sessions, you will learn a ‘being’ technique, an effortless approach to meditation that allows anybody - regardless of age, experience or lifestyle - to experience the beauty and benefits of mediation. 

This is a millennia old technique repurposed for our modern lifestyles. It will help you detox stress and fatigue from your nervous system, as well as connecting you to a deeper, more essential part of yourself. 

Whether you have never meditated before or are looking to deepen your practice and its impact on your life, this course will provide you with a technique you can use anywhere, anytime and without guidance for the rest of your life. 

SESSION ONE: Learning the technique and its benefits 

SESSION TWO: Understanding stress and the importance of creating a daily meditation habit 

SESSION THREE: Discovering the mind and how meditation facilitates a deeper, more profound engagement with life

When: 

Sunday 14/02 6-7.30pm

Monday 15/02 7:15-8.30pm

Wednesday 17/02 7:15-8.30pm

Where: 

Summer Healing Yoga, 1/30-32 Sydney Rd, Brunswick VIC 3056

Cost: 

General - $300 

Summer Healing Members - $220 

Limited to 8 spots

Please contact Ziggy with any questions - ziggy@razuki.com