Learn to Meditate
Description
Have you ever wanted to learn how to meditate but weren't quite sure where to start? Or perhaps you've tried meditation before but found it difficult to quieten your mind?
Join us for this practical and welcoming introduction to meditation, where you'll discover the foundations of meditation and explore simple techniques that you can bring into your everyday life.
We'll look at why meditation is so beneficial, how to work with the busy mind, and how to develop greater calm, clarity and inner peace. You'll be guided through a variety of meditation practices. You'll also learn practical tips to help establish a regular meditation practice, even if you only have a few minutes to spare each day.
Whether you're completely new to meditation or looking to refresh your practice, this workshop will give you the understanding, tools and confidence to make meditation a meaningful part of your life.
No previous experience is necessary. Everyone is welcome!
Saturday 30th January 2:30pm - 4:30pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
Shop 4A, 2532 Gold Coast Highway Mermaid Beach
BYO Yoga Mat (mat hire $2) | Bookings Required
Workshop Only | $19
Month Class Membership + Workshop | $49 (For first timers to our studio only)
Month Class Membership
> Unlimited access to 35+ breathwork, meditation and yoga asana classes per week:
https://asmy.org.au/mermaid-beach/timetable/
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
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