Learn to Meditate – Level 1 Certificate Course

A 4-Week Beginner Meditation Course
Fridays – May 1, 8, 15 & 22
Presented by Destination Happiness
With Meditation Teacher (and monk) Dylan Frusher | Hosted by Angie Hilton

In person at Destination Happiness Studio or online via zoom link.

If you’ve ever thought “I’d love to meditate… but my mind is too busy”, you’re not alone.

Meditation isn’t about emptying your mind or sitting perfectly still for hours. It’s a collection of simple, learnable skillsthat help calm the nervous system, steady the mind and bring more clarity into daily life.

In this welcoming 4-week beginner course, you’ll be guided step-by-step through easy meditation techniques that are practical, approachable and designed for real life. Even a few minutes a day can bring noticeable benefits — helping you feel calmer, more focused and less overwhelmed.

Each session includes gentle guided practices, clear explanations and time for questions so you can build confidence and develop a meditation practice that feels simple and sustainable.

Throughout the course you’ll learn:
• Easy meditation techniques you can start using immediately
• How to settle a busy mind
• Simple ways to regulate stress and reset your nervous system
• Practical tools for creating a meditation habit that sticks
• The truth behind common meditation myths that stop people starting

The course is taught by meditation teacher Dylan Frusher, who brings over 30 years of spiritual study and practice, including time living and working in monastic environments. Dylan is a member of the Gurdjieff Society of Newport and holds a postgraduate degree in Counselling and Psychotherapy. His teaching style blends deep wisdom with a grounded, practical approach that makes meditation feel accessible and relevant to modern life.

The course is hosted by Angie Hilton, founder of Destination Happiness, meditation coach and creator of the Destination Happiness TV series. Angie will be there to support participants throughout the journey and help create a warm, welcoming environment to learn these powerful life skills.

At the completion of the course, participants will receive the Destination Happiness Level 1 Learn to Meditate Certificate.

Course Details
Fridays – May 1, 8, 15 & 22
Investment: $280 - Destination Happiness Members receive 10% off and 15% off for pensioners and students.

Spaces are limited to keep the experience supportive and personal.

Address: Level 1/332 Pakington St, Newtown.

Secure your place now and visit destinationhappiness.com.au

Give yourself four weeks to learn simple skills that can support calm, clarity and emotional wellbeing for life.

Contact the host of Learn To Meditate 3 Week Course - (Level 1 Certificate) Destination Happiness

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