Event description
This course is taught by Derrick Yanford, founder of Your Best Self Meditation. This is a three consecutive day course (1/13, 1/14, 1/15) taught live (online via zoom) from 6:30 pm - 8:00 pm ET each day. Once completed, you will have the proper skills to be a fully self-sufficient daily meditation practitioner. A skill you will have for the rest of your life!
Unlike other techniques, there is no need to “clear your mind” or “sit like a yogi” to gain the benefits. Specifically designed for busy people with busy lives, we actually achieve great results by doing very little which is why it is often referred to as the “lazy person’s” meditation.
Derrick is certified to teach the 1 Giant Mind Being Technique - a proven method that is trusted by over 1 million people worldwide. It is designed to reduce stress, lower anxiety, promote better sleep, enhance creativity, and improve relationships. Learning this practice will help create a pathway for you to fully realize your potential by augmenting your awareness and allowing your best self to step forward positioning you to have a more meaningful and greater impact to the world.
You will discover:
- How stress is wreaking havoc on your nervous system and how this style of meditation actively works to reduce and eliminate accumulated stress in the body.
- How to cultivate a deeper sense of self along with a greater sense of your life’s purpose.
- How an effortless daily meditation practice can greatly improve your sleep, your sex life, and your ability to feel more comfortable in social settings.
- How consistent daily meditation improves the functions of sleep, digestion, and brain power.
- How to practice without the use of an app, video, or guide.
Each participant with be given a mantra — a settling sound designed to de-excite the mind that leads the body into a dynamic restful state triggering what’s known as the “relaxation response”. As a group we will practice together, share our experiences, commune with one another as I answer any and all questions you have regarding proper practice.
This particular course is currently being offered as a special "Pay What You Wish" donation (normally priced at $250) with a limited number of scholarships (for those experiencing financial hardships, please reach out to me directly at info@yourbestselfmeditation.com to inquire about financial assistance and for those who identify as an ally or member of the BIPOC community may attend free of charge by using the code: BIPOC).
Your course fee includes:
- 3 x 1hr 30 min sessions live (online via Zoom)
- Ongoing support about your practice
- Join future courses as a refresher free of charge (dependent on availability)
- Ability to join my group meditations that are hosted three times a week
SCHEDULE
Fri, January 13: 6:30 pm - 8:00 pm ET
Sat, January 14: 6:30 pm - 8:00 pm ET
Sun, January 13: 6:30 pm - 8:00 pm ET
*If you're not able to make all three nights, a recording of each session will be accessible for 24 hours
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**Please note: This course will be recorded for course participants only to be viewed in the event of an unforeseen absence. By purchasing a ticket to the 3-day course, all participants acknowledge, understand, and consent to the recording & potential distribution of the recorded material.
ABOUT DERRICK YANFORD
Derrick is a former performing artist, dance instructor, director, and choreographer who broke into the industry at the early age of 15. His work can be seen on film, stage, and television and has been performed across the globe. After learning to meditate over 10 years ago, Derrick traveled to India immersing himself in a certified training program whereupon his return founded his own center, Your Best Self Meditation, to share this ancient wisdom with others. As a mentor, coach, author, and podcast co-host of The Vedic Conversation, Derrick is continually finding ways to connect with and support his community through wellness while creating opportunities for greater diversity and inclusion so that more people have access to this technology.
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