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Learn to Meditate Workshop

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Australian School of Meditation and Yoga
West End QLD, Australia
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ASMY West End
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Event description

Our Learn to Meditate Workshop offers wisdom and practices to calm your mind, cultivate inner peace, gain insights and clarity to navigate life's challenges and more. You will learn practices and wisdom to bring a sense of calm to your day and grow spiritually, every day! Including face to face time with your meditation mentor and 21 days of online support, you’ll establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation.


Benefits-

- Stress Relief

- Mental Clarity & Emotional Balance

- Authentic Practices coming through a Yoga Lineage

- Grow Spiritually and gain insights

- Take Home Meditation Practices

- 21 Days Educational Emails and Support

This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. All of our meditation teachers are warm, friendly and have had 10+ years experience in teaching meditation.

Ticket includes meditation beads, booklet and chai and sweets.

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Australian School of Meditation and Yoga
West End QLD, Australia
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Hosted by ASMY West End