This practical, hands-on workshop will give you the tools you need to transform your life with meditation.

Including face to face time with your meditation mentor you’ll establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation. A time tested and globally recognised process, meditation has been proven to enhance you life in many ways, such as:

– Stress reduction

– Increased mental focus

– Improve your ability to make better life decisions

– Increase confidence

– Increase your ability to be self-disciplined

– Develop positive personality traits, such as compassion, forgiveness and inner peace

This course is suitable for absolute beginners to advanced practitioners, and consists of gentle stretches, guided meditations, yoga philosophy talks, kirtan and Q & A time.

This activity is funded by the Logan City Council's Active & Healthy Program

**Please bring a Yoga mat/Towel and water bottle.

Cost: $5 cash on the day.

Contact:

carmel@asmy.org.au

Contact the host of Learn to Meditate Workshop – Kingston

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