Rounding is a deeply restorative sequence that combines gentle yoga postures, light breathwork and meditation. It is designed to prepare the body and mind for a deeper, more effortless meditation experience.

A round begins with a specially designed set of yoga postures that help the body de-excite in preparation for meditation. These movements are light, easy and enjoyable, suitable for all levels. This is followed by simple breathwork through the nostrils, then a seated meditation, and the sequence ends with an extended lie down that completes the settling process.

In this workshop you will learn the full sequence and understand how to integrate rounding into your personal practice. Once you learn it, you will be able to join our monthly group rounds.

We begin with 60 minutes of instruction and Q & A, then we will complete a full round together as a group so you can experience its effect first-hand.

You will also receive take-home information sheets so you can round confidently at home.

Contact the host of Learn To Round Workshop