The Playshops are designed to attract local lesbian women of all ages and abilities, as both modalities cater for diversity in body ability, and are suitable for all ages.

Week 1 & 2 10:30am - 12:30pm APRIL 30 + MAY 7TH

Playshop will be Nia Movement (Nia is a Movement Technique blending dance, martial arts and the healing arts).

Week 3 & 4 10:30am -12:30pm MAY 14TH + MAY 21

Playshop will be Ageless Grace Playshops (Ageless Grace is a body and brain movement program that is practiced
seated in a chair).

Attend all 4 saturdays or just the Nia Movement group or the Ageless grace group. Yes we accept NSW Discover vouchers

To begin, there will be time allowed for participants to meet, mingle
and connect, then be introduced to the movement practice including
health and wellbeing education.

The introduction will comprise of some theory: explaining the
background in the movement practice being offered, some
movement based warm up activities to connect participants to their
bodies and to feel comfortable in the shared space and guidance on
moving in their own body's way.

An hour will then be spent on a "class" in the movement practice
where participants get to engage in these modalities themselves,
before ending with refreshments and more time to chat and connect
again.

Both the Nia and Ageless Grace Playshops will be conducted by
lesbian women who are trained educators in these modalities. They
come with over 40 plus combined years of experience in education
and health, and over 20 years combined experience in specifically
teaching/training Nia and Ageless Grace.

The Playshops are designed to attract local lesbian women of all
ages and abilities, as both modalities cater for diversity in body
ability, and are suitable for all ages.

Nia Playshops aim to empower lesbian women to feel comfortable in and
connected to their own bodies through movement and music. Nia
supports participants to embrace movement and expression in their
own body's way to support healing and growth in their physical,
emotional, cognitive and spiritual selves.

Ageless Grace Playshops cater for and support our elders in the lesbian community as well as lesbians with a disability to find health and well being though movement, music brain stimulating exercises and creativity. Ageless Grace encourages social interaction, playfulness and fun, and empowers participants to feel stronger and more confident.

Proudly suppported and partnered with Central Coast Pride | Naughty Noodle Fun Haus