Let’s Flow, Let’s Recharge, Let’s Rest Event

What to expect on the day:-

A soulful opportunity to share;

✨Gentle movement through Yoga

✨Breathwork & Meditation

✨Relaxing Yoga Nidra

✨Crystal Bowl & Koshi Chime Sound Bath

✨Tea, Taste ‘n’ Talk Together

All props provided - BYO journal & water bottle.

All levels - most welcome

Car parking and entrance to the studio space is at the back of the premises.

Gift yourself time out to reconnect back to yourself and your energy through movement, breath, sound and stillness. Let go of the busyness of life and immerse yourself in some time for self-care and relaxation.

Connect with like-minded individuals and nurture your mind, body, and spirit.

Don't miss out on this opportunity to unwind, rest and recharge!

See you on the mat ✨

Namaste Sue x

About Me;-

I am a Bhava trained Hatha Yoga Teacher, Yin Yoga Teacher, Meditation & Sound Bowl Facilitator, Retreat Facilitator and Creator of Feather and Flow.

My events involve the importance of breath and movement as one.

We move, quieten the busy mind through breath & meditation to be able to tune into ourselves, and return back home to ourselves. We rest by blissing out to a crystal sound bowl and koshi chime sound bath laying down in savasana.

Leave feeling nourished, rested, recharged & energised.