Let's talk menopause

Almost half the world goes through it but we don't really acknowledge the impact of changing hormones on our emotions, our body, our minds, self image and relationships.

Our menopausal years are a gift and while they can be challenging they can also be evolutionary.

So let's talk about menopause!

Our workshop includes:

• Sharing circle
• A talk on health and nutrition
• Connection and support 
• Gentle mediation and breathing exercise 
• Healthy snacks and tea 
• Ritual celebrating change 
• A small gift and journal 

Join us to share, learn and connect 

Giselle and Jean 

Refunds will be made if this event is cancelled due to COVID-19 government restrictions.