Let's talk the Menopause, in this workshop you will be educated around the symptoms of the menopause and how best to support your journey through to your second spring. Each workshop will focus on a different symptom. You will get education form a specialist around these symptoms, real tools & techniques to support you so you leave feeling empowered. A chance to connect with women who are going through the same journey as you, so you can start embracing your second spring!!!

This is a 6-week Saturday workshop, 4:00-6:00pm, dates: 24th June - 5th August (except 15th July).

Workshop Outline

Workshop 1:

What to expect, when expecting the menopause!
What is the menopause and the stages.
How it may effect you...

Workshop 2:

I'm not crazy, it's the menopause!!
Moods, how it can impact your life.
How it can effect those around you Friends/family/work

Workshop 3:

Too Hot to handle.
Hot Flushes & Night sweats & Anxiety
Keeping your cool

Workshop 4:

Nutrition
How can food effect the Menopause
Weight & the menopause

Workshop 5:

Mini Menopause Retreat
Yoga, Breath work & mindfulness
Rest & Restore

Workshop 6:

I'm not old!!! Your sense of self, image, ageing, confidence
Planning for a Positive Menopause
Embracing Your Second Spring, The Future is exciting.

If you're a woman in midlife, then you need to be part of this conversation!! Get ready to be educated, empowered & ready to embrace the menopause. We have a limited amount of space, so booking essential! Reserve your spot today!