[ LET GO ] 9D Breathwork Mini Retreat AUCKLAND

THE ULTIMATE SATURDAY NIGHT:

A MINI RETREAT + RESET

• BLUE LOTUS TEA CEREMONY

• 9D BREATHWORK JOURNEY

• BODY + REIKI ENERGY WORK

• 9D SOUND BATH

Who is it for?
Designed for those who are ready to release the burdens of their past, break free from emotional blockages, and step into a state of clarity and peace.

If you are holding onto pain, regret, resentment, or self-doubt, this experience will guide you toward deep healing and liberation.

This profound 9D Breathwork experience is designed to help you surrender emotional baggage and embrace a new chapter of self-empowerment. Using an immersive combination of breathwork, guided coaching, hypnotic affirmations, and transformative soundscapes, this journey creates a space for deep emotional release and healing.

Throughout the session, you will be led through breath patterns and powerful intention-setting exercises, encouraging you to face and release suppressed emotions.

With every inhale, you awaken your inner strength, and with every exhale, you let go of the weight that no longer serves you. This experience is an opportunity to rewrite your story, forgive, heal, and step into the most liberated version of yourself.

Common Outcomes:

• Emotional Liberation: Free yourself from the pain and stories of the past.

• Deep Forgiveness: Let go of resentment and self-judgment, opening your heart to new possibilities.

• Mental Clarity: Gain new insights and a fresh perspective on your life’s journey.

• Inner Peace & Strength: Cultivate resilience and self-acceptance through intentional breathwork.

• Transformation: Experience a shift in energy, mindset, and emotional well-being, allowing you to move forward with confidence.

Following your breath journey, you will be immersed in a beautiful dynamic sound bath experience to integrate and help land what has come through.
Time for sharing and connection is encouraged, with Olivia and Tarsha available for further support.

This event is open to individuals of all levels, whether you are new to breathwork or have previous experience.

What to Bring:
- wear loose, comfortable clothing. Dress warm in layers, with socks on!
- small blanket
- flat pillow and eye mask (or a face cloth folded in half makes a good substitute)
- water bottle
- most importantly, come with an open mind and heart

Arrival Time: 
Please arrive 10 minutes before the advertised start time to say hello and get settled in.

Preparation Tip:
Avoid eating heavy foods or drinking anything besides water before coming.

What is 9D Breathwork?

9D Breathwork is a unique, completely immersive experience that transcends conventional practices.
Masterfully-crafted, this sound and breathwork experience facilitates life-changing transformations, where words often can't describe the profound shifts that occur!

When listening to the nine "layers of sound", combined with the power of somatic breathwork, the mind moves into a deep meditative state creating the fertile ground for a deep inward journey. Here you have access to your subconscious mind and are invited to feel and heal, release trauma and move through old patterns and beliefs, and choose how you wish to rewire your brain and nervous system.

It's the very best of technology, combined with the science of sound, and the ancient wisdom of breath, all combined into an experience unlike any other, a truly mind-bending and heart-opening journey of self discovery and evolution.

Meet Your Hosts!
Olivia Jane
9D Breathwork Facilitator and Trauma-Informed Coach

As a trained primary school teacher, graduate of Elementum Coaching Institute as a trauma-informed Coach, Breath Master and 9D Breathwork facilitator, and mother to my 2.5 year old daughter, I'm passionate about combining these lenses to create lasting transformation for individuals, couples, and within families and the school environment.

Shaped by seasons of change and deep inner work, my journey has woven together the threads of NLP, Parts Therapy, Somatic Release, and the wisdom of neuroscience. From life’s upheavals emerged a toolkit — not just learned, but lived — intuitive, integrative, and uniquely my own.

I'm dedicated to sharing the immense healing and life-upgrading capability of 9D Breathwork, expressing my story and knowledge gained through my solo pregnancy and birth experiences and helping other mums navigate their journey, while also working towards developing a breathwork program for schools in New Zealand.

Tarsha Manning - Inner You Healing
9D Breathwork Facilitator, Somatic Bodywork, Reiki Healing

I’m the heart behind InnerYouHealing, where healing becomes a journey home. With over a decade immersed in the healing arts—9D Breathwork, somatic bodywork, Reiki, reflexology, massage—I guide others in releasing what’s stored, remembering what’s true, and realigning with their innate power.

My path was shaped by early trauma that disconnected me from my body, voice, and worth. Yet a whisper within always knew healing was possible. That whisper led me to breath, to the body, to spirit—and ultimately to 9D Breathwork, the missing piece that helped me rewire the mind, release the past, and truly come home to myself.

My work is deeply somatic, rooted in the belief that trauma lives in the body—and so does the medicine. When we create the right conditions, the body remembers how to heal.

I’m also a mama to a wildly intuitive little girl, and a wife to my soulmate of 20 years—both my greatest mirrors and teachers. When I’m not holding sacred space, you’ll find me barefoot in nature, near water, sipping cacao, and playing with sound, frequency, crystals, vibrational essences, a deep diving into the inner work.

A breathing session may not be suitable for you if you have the following conditions:

• cardiovascular problems

• abnormally high or low blood pressure

• aneurysms

• epilepsy and seizures in the past

• anyone taking heavy medication

• severe psychiatric symptoms especially psychosis or paranoia

• bipolar

• osteoporosis

• recent surgery

• glaucoma

• currently pregnant

• People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating.

• Anyone experiencing an emotional or spiritual crisis or any person with a mental illness who is not in treatment or lacks adequate support.

Please note, this list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions.