Lets just Breathe

Hi I’m Adam Stuckey

Im super excited to return home to Perth and facilitate in the beautiful studio of Lesser Hall, Cottesloe after living a year in the South American jungles of Peru & Ecuador.

Designing and building wellness retreats spaces as well as Diving deep into Shamanic healing,plant medicines and also supporting Shamans and medicine men & women in retreats with our organic natural gift of Breathing techniques that truly connect you to your soul and nature.

Breathing Techniques that include Breath awareness, Progressive muscle relaxation,Conscious connected breathing, Somatic Breathing and Body awakening energy work.

Coaching and supporting Trauma release, clearing old beliefs, programs and stories in a safe professional space where integration plays such an important role in these journeys.

Not just activating unhealed emotions & trauma stored in the body in the journey but supporting you through it which can take weeks after the experience(s) itself.

Your Breath is your Superpower and your Body never lies so I invite you to come experience just how amazing and gifted you truly are in these sessions

Please observe the following in participating:

* No food, coffee or stimulation drinks 3 hours prior to the journey
* Stay well hydrated throughout the day
* Wear loose comfortable clothing
* Bring a yoga mat, cushion, blanket, water and journal
Contra-Indications
* Pregnancy ( not allowed to participate )
* Epilepsy 
* Heart condition
* High blood pressure (uncontrolled)
* Severe mental health issue 
* Psychoactive medications. 

Please contact Adam directly is you have any questions or concerns on 0419377927 or via email adam@letsjustbreathe.com.au