5days 5Rhythms Dance Autumn Cleanse for Women Online with Michelle Mahrer

April 15 - 20, 2024

Time:

Sydney 7.30 - 8.45am

Singapore 5.30 - 6.45am

NZ 9.30 - 10.45am

Please register with this booking link.

Attendance is Free/By Donation

https://events.humanitix.com/5...

Autumn is a time of letting go and shedding the old.

The intention of this 5Day 5Rhythms Dance Morning practise challenge is to gather every morning for 5 days in a supportive and energising womens container, to connect with the purifying energies of Autumn; dance with whatever is present, and release old layers of holding in your body, mind, spirit and soul. Where are we holding on to old ways of being? Where are we carrying burdens that are not ours? Where are we draining our energy? Where are we holding onto old relationships that are no longer energising us? By gathering together in a sacred container online, amplifies our connection to the purifying energies of Autumn so we can create more space and freedom to be ourselves.

Each day we will explore one aspect of our being and one rhythm.

Day 1 Body (Flowing)

Day 2 Heart (Staccato)

Day 3 Mind (Chaos )

Day 4 Spirit (Lyrical)

Day 5 Soul (Stillness)

Through the dance we will invite our attention onto parts of ourselves that are longing to be heard to discover a deeper truth. Often physical discomfort or pain in the physical body is a manifestation of a deeper truth. Through listening in and allowing the energy to move, can offer a shift and a new perspective.

The group support is an invaluable resource to hold you and give you an anchor. I encourage you to participate for the full week. If you can’t attend the session live or if you are in other time zones, a recording will be available to those who have registered.

OUTCOMES of this challenge

• Let go whatever isn’t serving you right now in your life.

• Uplift your spirit, shift your mindset and emerge reinspired.

• Connect with your own source energy and healing forces.

• Detox, cleanse cells, blood & organs

• Transform an old pattern, create a new perspective

• Find the root cause of a physical problem.

• Be supported and energised by our womens container that has been dancing together for over 4 years.

I cannot express more clearly the benefits of a morning practise before you begin your day. The early morning before you begin your day is a beautiful time to connect with your inner self and anchor before you shift into a head space. The benefits are that you move into your day with deep groundedness, clarity and ease.

Donations are welcome.

Here is paypal link

https://paypal.me/michellemahrer

or BSB 063128 Acct 10317926

Michelle Mahrer

If you wish to deepen your discoveries or have support I am also offering 1:1 Online sessions during this week to assist you to process what is showing up. When we dance together in an immersion, what we are ready to shift
can be more present.

5RHYTHMS DANCE is a powerful movement meditation practise, that catalyses transformation, healing and freedom. It is accessible to all ages and levels of physical ability and no dance experience is necessary. There are no steps to follow, you are invited to follow your own creative movement, guided by a journey through a wave of energy following 5Rhythms reflecting universal rhythms of nature, coming home to your true nature and wholeness. For more info on the practise please visit my website michellemahrer.com

BIOGRAPHY

Michelle Mahrer is an embodiment facilitator, certified 5Rhythms dance teacher and Dance Movement Therapist based in Sydney with over 25 years experience teaching in Australia and internationally. Passionate about awakening the joy and healing power of authentic movement that comes from within, Michelle helps you release the thinking mind and come home to your body, to reconnect with your soul and essential nature, to experience deep connection to your intrinsic wholeness, intuition and self empowerment. She holds sacred space for you to connect with source energy and the capacity to heal and be a cocreator of your life. She is a pioneer of Conscious Dance in Australia and a gifted community creator. Radiance Dance 5Rhythms birthed 12 years ago has blossomed into an expansive vibrant dance community offering weekly classes on Sunday mornings, dance retreats in nature, workshops, 1: 1 sessions and online classes. She is also an accomplished film maker and has created numerous films about dance including the cult classic “Dances of Ecstasy”, as well as Gabrielle Roth’s teaching videos - The Wave Series, and “A Quest To Heal Beyond the Physical about the healing power within us.

www.michellemahrer.com

www.dancesofecstasy.com.au

www.michellemahrerfilms.com