Liberation Breathwork

It's time to breathe, reconnect and liberate your inner self.

ABOUT

In Liberation Breathwork, we embrace circular-connected breathing not just as a technique, but as an experience for profound transformation. Each session, invites you to explore a theme and set an intention. We use the power of human connection.as well as music to support and guide your journey. 

WHY

Liberation Breathwork is an active meditation technique that facilitates emotional, physical, emotional, and spiritual well-being.

Participants report the following outcomes from experiencing Liberation Breathwork:

• Stress release
• Tension release
• Pain reduction
• Inspiration
• Healing
• Inner wisdom
• Emotional release
• Greater mind-body connection
• Peace and calm
• Creativity
• Self-compassion

Note: One on one facilitation offers more customized and personalized support based on your desired outcome. Click HERE to explore.

MEET YOUR FACILITATOR

My journey to facilitating Liberation Breathwork has been inspired by over 17 years of facilitating development and transformation for individuals and leaders across the globe. In my role as a facilitator, I carry a deep understanding of human behavior, especially the role of trauma and its intricate effect on our mind, body, and spirit. My approach is deeply rooted in Internal Family Systems, Somatic Experiencing, as well as various methods of cultivating presence and loving awareness.

As a facilitator you can count on me to hold space and provide support for you to connect with the wisdom of your body as a pathway for healing and aliveness.

LOGISTICS

You will receive a welcome email when you sign up. This will include short orientation videos for the Liberation Breathwork technique, common experiences in the body, and guidance on how to get the most from your session.

Quick Tips:

• Give yourself time for self care after
• Do not eat any big meals at least one hour before your session
• Make sure you can attend the whole session
• Arrive at least 5-minutes early

IMPORTANT

This type of breathwork is not suitable for individuals who are pregnant or might be pregnant.

Additionally, the following are contraindications for breathwork. Consult your medical provider before signing up. Let Amber know if any of these apply to you.

• Cardiovascular disease
• Angina
• Heart attack
• High blood pressure
• Glaucoma
• Retinal detachment
• Osteoporosis
• Recent injury or surgery
• Any conditions for which you take regular medications
• History of panic attacks, psychosis
• Severe mental illnesses
• Seizure disorders
• Family history of aneurysms
• Coronavirus or flu-like symptoms