Life Changing Breath

I am super excited offering another meaningful opportunity for mind body and Spirit.

Through Kundalini, Himalayan & Holotropic Breathwork, we harness the power of our energy field, mastering its flow and connecting with different energetic frequencies.

Each guided experience or breathwork journey is designed with a specific intention.

Research has shown the remarkable benefits of Breath , including the reduction of hypertension, alleviation of anxiety and depression, and overall enhancement of physical and mental well-being. Himalayan Breathwork not only offers these health benefits but is also specifically designed for personal growth, transformation, and a steady awakening into our full potential.

The goal of holotropic breathwork is to essentially use accelerated breathing to increase awareness of the self as well as cope with traumas from the past. Holotropic breathwork allows you to access parts of your psyche that can't be reached under normal conditions.

As I share this practice with you, I invite you to embark on a journey of self-discovery and profound transformation through Himalayan, Kundalini & Holotropic Breathwork. Experience the harmonisation of your mind, body, and spirit as you delve into the realms of lucidity, happiness, tranquillity.


Please bring:

Water

Comfortable clothing

Blanket

Your own matt,if preferred ( there wll be  some available)

Great attitude;)

love Elle

please call 0403 121 947 for any questions