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    Life Launchpad: Mindfulness

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    Event description

    Life Launchpad

    Come along to these FREE, interactive workshops, run by Life Launchpad,

    aiming to support people experiencing social and emotional wellbeing

    challenges, to live a happy and meaningful life.

    During these workshops, we will work together to build knowledge, skills and

    confidence in your recovery journey. Come along to one workshop or all!

    These sessions are for adults.

    Places are limited and bookings are essential for each session you wish to attend.

    Visit library.armadale.wa.gov.au or call 9394 5800 to book your place.

    Life Launchpad is a Consumers of Mental Health WA initiative, funded by the

    Australian Government Department of Social Services.

    Visit www.dss.gov.au

    for more information.


    Values

    Wednesday 17 April, 10am - 12noon at Seville Grove Library

    Join us for this first session as we explore what is important to you and

    how your values influence your actions.

    Strengths

    Wednesday 24 April, 10am - 12noon at Seville Grove Library

    In this workshop we reflect on what you are good at and what strengths

    you want to develop.

    Emotions

    Wednesday 1 May, 1 - 3pm at Seville Grove Library

    Learn how to identify different emotions and how emotions drive your

    thoughts and actions.

    Self-esteem

    Wednesday 8 May, 10am - 12noon at Seville Grove Library

    In this workshop we will discuss how self-esteem can impact you

    physically and emotionally and how we can improve self-esteem.

    Goals

    Wednesday 15 May, 10am - 12noon at Seville Grove Library

    In this session we will discuss how to increase your confidence to set and

    achieve realistic ambitions.

    Support

    Wednesday 29 May, 10am - 12noon at Seville Grove Library

    In this workshop, we will work through the different supports available and

    what is most suited to your needs.

    Wellbeing

    Wednesday 5 June, 1 - 3pm at Seville Grove Library

    Understand the link between your emotions and wellbeing, what makes

    you feel well and how to overcome things which drain you.

    Mindfulness

    Wednesday 12 June, 10am - 12noon at Seville Grove Library

    Discover the benefits of mindfulness and the different ways we can

    practice this.

    Recovery

    Wednesday 19 June, 10am - 12noon at Seville Grove Library

    In this last workshop we bring together all aspects of the previous

    workshops so you can build a recovery plan for your future.

    Overcoming Barriers

    Wednesday 26 June, 1pm-3pm at Seville Grove Library

    Join us as we discuss and find the best solutions to identify and overcome

    obstacles that get in the way of what you would like to do.



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