Lifeline Australia: Move it for Mental Health - Taekwondo Sessions at Westfield Hurstville

Join us for Taekwondo sessions

This year, we have partnered with Master Paul founder of United Taekwondo to host kid friendly beginner taekwondo sessions.

Bring the kids along for fun and energetic Taekwondo sessions, perfect for all ages and skill levels! Led by friendly local instructors, these sessions teach confidence, focus, and respect while supporting an important cause.

All funds raised go directly to Lifeline to support mental health across our community and will be matched by Westfield.

DATE: Sat 25 and Sun 26 Oct

TIME: 10am, 10:45am, 11:30am, 12:15pm, 1pm, 1:45pm, 2:30pm, 3:15pm, 4pm

LOCATION: Level 1, near Woolworths

WHAT'S INCLUDED:

• Learn the basics on taekwondo including

• Opportunity to break a board and have it signed by Master Paul

• Goodie Bag of small boxing gloves keyring, retailer vouchers, a golden ticket from United Taekwondo and more

BOOKING DETAILS: Each booking is $10 per child and goes directly to lifeline and also matched by Westfield so secure your spot now. The sessions will have 15 kids and run for 30 minutes.

This October during Mental Health Month, Westfield and Lifeline have joined forces to promote the positive benefits that physical health has on mental health.

The benefits of regular exercise on your physical and mental health include:

• Better sleep
• Improved concentration
• Increased energy levels
• Improved confidence
• Improved mood

• Reduced stress and anxiety

Lifeline is available 24 hours a day, 7 days a week, offering support to anyone feeling overwhelmed or in crisis. You can call 13 11 14, text 0477 13 11 14, or chat online at lifeline.org.au. To learn more about our National Partnership with Lifeline, click here.

Everyday Lifeline supports Australians who find themselves overwhelmed through their call centres, live chats and texting service. Lifeline recently added to their available services with a suite of Self Support Toolkits.

Full disclaimer *For every $1 you donate until 11:59pm AEST on 31/10/2025, Scentre Ltd will donate $1 to Lifeline Australia, up to a maximum of $20,000. Donations will be directed into the Good2Give Community Fund (ABN 75 706 087 295) and dispersed to Lifeline Australia. All donations over $2 are tax deductible and can be claimed by your bank account statement. Fundraising License numbers: NSW 16842, VIC 14078-19, QLD CH2502, SA CCP3124, WA CC20411. Licences linked to Good2Give’s ACNC registration. Donations can only be made via Eftpos at the Concierge Desk. We cannot accept donations by phone, online or in cash.