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Mastering Menopause

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Kieser Spotswood
Spotswood VIC, Australia
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Event description

Hear from Dr Ivana Matic Stancin present on and discuss lifestyle through the framework of CBT (cognitive behavioural therapy) whilst transitioning through perimenopause.

Elements involve, food, sleep, exercise, and stress management, and concepts from Lifestyle Medicine, which highlights the four pillars of health.

Ivana will also touch on the importance of strength training and exercise as one of these four pillars of strength.

We look forward to having you join us for this special event!

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Kieser Spotswood
Spotswood VIC, Australia
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