Mastering Menopause

Name: Mastering Menopause
Start: 2025-05-08T18:00:00+1000
End: 2025-05-08T19:00:00+1000
Location: Kieser Spotswood

Thu, 8 May, 6pm - 7pm AEST

Kieser Spotswood

spotswood, australia

Kieser Spotswood

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Event description

Hear from Dr Ivana Matic Stancin present on and discuss lifestyle through the framework of CBT (cognitive behavioural therapy) whilst transitioning through perimenopause.

Elements involve, food, sleep, exercise, and stress management, and concepts from Lifestyle Medicine, which highlights the four pillars of health.

Ivana will also touch on the importance of strength training and exercise as one of these four pillars of strength.

We look forward to having you join us for this special event!

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

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Kieser Spotswood

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The origins of Kieser extend back to 1966 in Switzerland when founder Werner Kieser opened the first Kieser centre. When it began, Kieser was pioneering - it was one of the first companies to recognise the health benefits of strength training.

More than 50 years later, Kieser has remained faithful to its concept and continues to be ahead of the curve. Everything we do at Kieser is deeply rooted in scientific research. We combine a hands-on physiotherapy approach with personalised, targeted strength training under the expert guidance of our exercise scientists. Our swiss engineered equipment has been designed to isolate specific muscles for more effective training and safety. We bring strength to health, and health to strength. Our focus at Kieser is on functional improvement irrespective of your age, your condition or the activity you love.

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