Light within Darkness: Mid- Winter Mental Wellness Retreat

Have you been feeling disconnected? Guilty about spending long nights in bed, instead of nourishing your body and mind the way you do in summer?

In winter, we are meant to slow down, but that doesn't mean the healing stops! 

Offer yourself a full day mental wellness immersion, re-setting your nervous system to the tune of winter. Sit in ceremony with cacao, practice yoga, let yourself dance, receive reiki, and eat nourishing food. This is the day you've been needing to return to yourself!

Welcome home

Please bring:

- yoga mat (and bolster/ cushion if you have one)

- journal and pen

- water bottle

- comfortable clothes and blanket

- favourite cacao mug if you have one

- an open mind and heart for receiving