Lighten the F*# Up!

Lighten the F*# Up: Laugh Your Stress Away
A One-Day Playshop for Releasing Stress & Reconnecting to Joy
Ready to shift from stress to silliness? From tension to lightness?
"Lighten the F*# Up" is a playshop designed to get you out of your head and back into your body through laughter, movement, and mindful play.
In this immersive, joy-filled day, we’ll explore how humour, embodied practices, and creative communication can dissolve stress, recharge your nervous system, and reconnect you to the simple pleasure of being fully present.
What to Expect:
• Embodied Practices
Ground yourself with movement and breathwork to gently melt away stress and come home to your body.
• Playful Communication Games
Rediscover the joy of connection through improvisational exercises, active listening, and silly storytelling.
• Laughter as Medicine
Experience the science-backed benefits of laughter in a way that feels authentic, inclusive, and healing.
Who Is This For?
• Anyone feeling burnt out, stressed, or stuck in “serious mode”
• Creatives, facilitators, and healers wanting to reconnect with their playful side
• Anyone curious about how laughter and embodiment can be powerful tools for transformation
You’ll Leave With:
Tangible tools for shifting your state from stress to joy
A lighter body, a clearer mind, and a more open heart
Deeper self-awareness and more ease in communication
A renewed sense of play, pleasure, and possibility