Are you looking to try and improve your mental, physical and emotional health while connecting with like-minded souls?

Come to Fisherman's Beach in Collaroy and join certified Master Breathwork and Ice Bath instructor, Brad Lewis to experience Breathwork and Ice Baths on Saturday 25/5 at 7:00am

Brad is a master breathwork instructor, sound healer and certified cold immersion facilitator.

Meet on the sand on the northern end of Fisherman's Beach in Collaroy. Parking on Florence Avenue.

Come a little earlier to enjoy the sunrise. Breathwork will start at 7:00am sharp. Event should be finished approx 8:30am

PLEASE BRING:
- 2 bags of ice per person
- $10 gratitude donation per person (bring cash on the day or EFT if needed)
- Towel/blanket, swimmers (warm clothes, socks and blanket for breathwork so you are warm)
- Friends & family welcome
- A big smile and good vibes

Please follow limitless_soulbodymind on instagram for more details on upcoming events and updates in case weather poses any issues!

Any questions please reach out on instagram or text Brad on 0402378593 :)

To save time on the day please fill out the waiver form here - https://waiver.smartwaiver.com...

Important Note - Please Read

BREATHWORK CONTRAINDICATIONS
Due to the nature of this work, the deep processes and breathwork there are certain contraindications that may prevent you from being able to attend.
These are:
• Pregnancy
• High blood pressure
• Diagnosed Severe PTSD
• Severe mental health conditions (bipolar, schizophrenia, psychosis)
• Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)
• Detached Retina
• Recent physical injuries, fractures and/or surgeries
• Epilepsy
• History or diagnosis of aneurisms
• Cardiovascular problems
• History of seizures
• Severe Asthma
• Heart disease
• Heart conditions
• Diabetes
• Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years
• Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
• Adverse reactions from recent C Jab

ICE BATH CONTRAINDICATIONS
Due to the stress that cold water immersion puts in the body there are certain contraindications that will stop you from being able to attend.

These are:

Any heart condition
Stroke
Epilepsy
Raynaud’s syndrome
Cold Urticaria
Pregnancy
Anxiety or panic disorder
Histamine allergy
Chill Blains

By purchasing a ticket I consent that I am in good physical health and of sound mind, and do not suffer from any condition that would hinder my participation. If in doubt please seek a medical clearance from your doctor.