20 Days of Calm -In honour of Stress Awareness Month this April, join us on a journey of 20 free events designed to help you relax, recharge, and prioritise wellbeing.

Welcome to Ballet for Calm:

This is not your typical ballet class. Anna Demming Davis. has curated a simplified ballet experience with a special focus on ports de bras (carriage of the arms) and flowing, graceful movements. The session will also incorporate some more energetic moves, perfect for a joyful mental and physical release. The entire class will be accompanied by a carefully curated playlist, specially designed to inject a profound sense of calm and wellbeing throughout the session.

This class is designed to be a sanctuary for both mind and body, using the power of movement and music to cultivate a deep sense of wellbeing.

Contact the host of Ballet for Calm