Listen Deep

Listen Deep: Movement, Empathy & Authentic Connection

“Listen Deep is a weekend immersion exploring the balance between belonging and individuality through movement, empathy, music, nature, and authentic connection.”

August 21-23, 2026 | The Hearth | Grass Valley, California

What happens when we learn to stay deeply connected to ourselves while also opening to authentic connection with others?

Listen Deep is a three-day immersion exploring the (literal and figurative) dance between interconnectedness and individuation—the art of belonging without losing yourself, and the practice of staying rooted in your own experience while meeting others with openness, depth, empathy, and curiosity, and the magic that happens when we can balance and play with the two.

Through somatic movement, deep listening, nature connection, vocal expression, and community experiences, we'll create a living laboratory where presence becomes the teacher.

This weekend is for those longing to:

• Deepen self-connection and emotional awareness

• Explore authentic relating and empathy practices

• Move their bodies and express themselves skillfully & freely

• Connect with nature as a source of wisdom and grounding

• Experience a meaningful community without pressure or performance

• Discover greater ease in balancing personal authenticity and connection with others

• Sing, dance, listen, and be witnessed in their full humanity

Throughout the weekend, we'll pulse between moments of inward reflection and collective experience through:

✨ Cocrea Dance with Wren Lafeet
✨ Vocal Opening Workshops with Maren Metke and Justin Ancheta
✨ Empathy Exchanges and Reflective Listening Practices with Maren Metke
✨ Somatic Movement and Embodiment Explorations
✨ Nature-Based Connection and Reflection
✨ Community Circles and Authentic Relating
✨ Fireside Gatherings Under the Stars
✨ Live Music, Dance, and Evening Celebrations
✨ Pool, Hot Tub, and Relaxation Time

Nestled among the oaks & cedars, alongside the stream of The Hearth, this immersion invites participants into a slower rhythm of life where genuine connection, self-discovery, and community can naturally unfold.

Pricing & Registration

Saturday Day Pass

$155
Saturday, June 20 | 10:00 AM – 5:00 PM

A full day of workshops,  movement, empathy practices, nature connection, and community. (ALL IN Weekend Immersion holders will have an intimate evening experience of 16 pass holders only!)

Sunday Day Pass

$111
Sunday, June 21 | 12:00 PM – 3:00 PM 

Pool Party 👙💦 12-3  pm with DJ and Dance (workshop with Wren Lafeet 12:30-1:30, into pool party vibes 1:30-3:00 pm)

6:00 PM – 9:00 PM  - Live Concert with Honey of the Heart and Special Guests

Weekend Day Pass

$255
Friday–Sunday Daytime Programming Only + Sunday Concert 6-9 pm

Includes all daytime workshops and activities throughout the weekend.

Please bring your own lunches with all daytime pass options.

ALL IN Weekend Immersion

$444
Friday, June 19 at 5:00 PM through Sunday, June 21 at 9:00 PM

(Only 16 spots available at this level!)

The deepest way to experience Listen Deep.

Includes:

• Full weekend programming

• Camping at The Hearth

• All meals

• Evening fireside gatherings

• Live music and community connection experiences

• Pool and hot tub access

• Nature-based experiences and exploration

• Extended integration and relationship-building opportunities

• The full arc of the immersion from opening to closing

• Integration circle, embodiment, authentic relating, and closing experiences. 

The ALL IN experience is designed for those who want to fully immerse themselves in the rhythms of the weekend and explore what becomes possible when we slow down, stay present, and journey together.

Meet the Facilitators

Wren Lafeet

Wren Lafeet is the creator of Cocrea Dance, a transformational movement practice that blends embodiment, creativity, play, and authentic connection. Through guided movement experiences, participants are invited to deepen their relationship with themselves, others, and the living world around them. Wren's work supports people in discovering greater freedom, self-expression, and relational awareness while cultivating a sense of belonging rooted in authenticity. His facilitation style is welcoming, experiential, and deeply human, creating spaces where movement becomes a pathway to connection, insight, and joy.

Maren Metke

Maren Metke is a vocalist, musician, facilitator, and co-founder of Honey of the Heart. As a trainer & facilitator in Nonviolent Communication/Compassionate Communication (NVC) and Neuro-Linguistic Programming (NLP), Maren is passionate about supporting people reconnect with their inner wisdom, emotional intelligence, and capacity for empathy. Her work bridges compassionate communication, self-awareness, and authentic expression, supporting individuals in creating deeper relationships with themselves and those around them. Through reflective listening practices, empathy exchanges, music, and group facilitation, Maren brings warmth, clarity, and a profound commitment to cultivating understanding, belonging and connection.

Justin Ancheta

Justin Ancheta is a musician, facilitator, and co-founder of Honey of the Heart. With over a decade of experience working with men's groups, transformational workshops, and embodied connection practices, Justin specializes in creating spaces where people can experience greater self-connection, authenticity, and belonging. Drawing from somatic awareness, vocal expression, circling, music, and relational practices, he invites participants into a deeper exploration of what it means to be fully present with themselves and others. Justin's facilitation style is grounded, playful, and heart-centered, encouraging genuine human connection through curiosity, courage, and shared experience.

Together, Wren, Maren, and Justin create a powerful blend of movement, empathy, music, embodiment, and authentic relating—offering participants an opportunity to explore the dance between individuality and interconnectedness within a supportive community environment.

Come listen deeply—to yourself, to others, and to the wisdom that emerges when we gather with intention.

www.honeyoftheheart.com

www.dancecocrea.com