Listening Meditation
·
Kissa
Fremantle WA, Australia
Description
Listening meditation is a mindfulness practice that uses the sense of hearing and sound to anchor attention in the present moment, cultivate a spacious mindset, and quiet a busy and preoccupied mind.
The session will include a 45minute meditation accompanied by field recordings of natural sounds, classical dhrupad & ambient music selections. We will finish the session by serving ayurvedic tea.
We look forward to seeing you there!
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